It is literally impossible to stretch the penis. The purpose of the exercises is to give the organ elasticity and increase the amount of blood, which rushes at the time of erection and determines the mass of the organ.
To achieve the desired result, you need to train regularly and for a long time.
Before starting the lesson, it is necessary to "warm" the penis. To do this, apply a compress soaked in warm water, then wrap the penis and hold for 3-5 minutes.
Exercises
Tensile force
Hold the penis by the head, pull it away from you and secure it in an extended position for 5 seconds. Then drag it to the right for five seconds. Stretch until slight tenderness appears. In this case, there should be no discomfort. Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the thickness of the penis and increase its length. During these manipulations, the penis should be in a soft, relaxed state. To grab the head, pull the foreskin to the bottom to the end. You can do this while sitting on the edge of the couch.
Circular stretch
The element at the head is pulled forward and held for 5 seconds and then pulled up. Continue stretching, turning it slowly counterclockwise until it takes its original position. The circle must be completed in 5 seconds. Repeat the exercise 25 times.
After every other round, shake the penis slightly and massage to normalize blood flow. This exercise stretches the cartilage processes at the base of the penis and lengthens it.
Seated stretch
It is performed at 30-40% erection. The member is pulled towards the buttocks and slowly sits on it. In this way, the pressure on the corpora cavernosa increases from within. It is possible to obtain an increase not only in the length but also in the thickness of the organ.
V-stretch
The exercise is performed with a soft member. Grasp the head in a ring with the thumb and forefinger. Stretch as far as possible and hold for 5-7 seconds. At the same time, press the bottom of the penis with the thumb of the other hand and hold it to the head and back. Repeat 10 times.
It is important that the grip of the head is tight, only then will the effect be maximum. If pain occurs during the exercise, squeeze the head and push the blood out of it. Then continue the exercise.
Massage
Use lube for training. Grasp the penis in a state of slight erection with the fingers at the base. Make movements to the head and back, and gradually increase the speed. After the start of a full erection, grasp the penis with one hand at the head and with the other hand at the base.
Hold the blood in the thickness of the penis in this way, stretch it several times, hold it in the maximum extended state for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
In a state of 100% erection, stand up with your legs wide apart. Swing the penis in a vertical and horizontal direction while loading the muscles of the perineum.
Kegel technique
By itself, this technique does not enlarge the penis, but helps to improve the quality of sex life. Based on the development of the PC muscle (pubococcygeal muscle). This muscle controls urination and is responsible for orgasm. To find it, it is enough to interrupt the urination action in the middle.
Perform such interruptions five times with each trip to the toilet. This skill is defined as "tension of the anus" and subsequently helps to control ejaculation and prolong erection.
Suspension of loads
Popular training, but ineffective. The penis is not a muscle; it will not be possible to pump it up. Suspension of weights only stretches the skin and damages the blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Distinguish between the classical technique and retention jelq.
Classical jelqing is performed at 60-80% erection. At 100% erection, superficial vessels can be damaged. Clamp the penis to the bottom with your index finger and thumb and slowly pull forward. After 3 seconds, reach the head. The handle must be such that it prevents the outflow of blood.
After reaching the head, without stopping, do the same manipulations with the other hand. The stretch must be continuous. Repeat for 5 minutes. The compression ratio should not be uncomfortable. As ejaculation approaches, you can pause.
Jelq with retention differs from the classic in that when you reach the head, stop and hold the penis with your fingers for 10 seconds.
Side effects
Such penis enlargement exercises have their consequences. Most of them go away on their own within a few days.
Darkening of the penis
In some places a slight darkening appeared on the penis, or the whole penis got a bronze color. This side effect can occur after months of training. Its intensity depends on the individual disposition of bruises on the body.
Protruding veins
As a result of exercise, your blood vessels can enlarge and become more visible.
Stains
Usually appears upside down. The spots are often red and look like a dot mark. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your training.
Completion of the exercises
Heating allows you to relax and calm down after class. It is also necessary to massage the penis in a circular motion. You can use any herbal moisturizer for this. The massage will restore blood circulation.
Then apply a warm compress or dip your penis in a container of warm water for a while. Wipe the penis dry with a towel.
In addition to exercise, it is recommended to use drugs that help achieve the desired result.
Penis enlargement with baking soda
Today, there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if the problem of poor dignity disrupts normal life? It is believed that penis enlargement with baking soda can be beneficial.
Impact principle
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a more affordable and safe way, though not a very common way.
Information on the beneficial properties of sodium carbonate is increasingly appearing on the Internet. It does not directly affect the penis. Once in the body, the product dilutes the blood and helps it to pass freely into all compartments. Then the penis becomes more easily filled with blood and gets bigger.
It is advisable to use the product along with other techniques that affect the size of the penis. For example, you need to perform special exercises to improve your erection. Some men practice an intense penis vascular technique called squeezing. In this case, sodium carbonate is used internally for complications that may occur during exercise.
Folk recipes
There are several popular recipes for male enhancement using sodium carbonate. They are all quick and easy to make.
Scrub
Rubbing the powder has a positive effect when used as a scrub. It is necessary to wet the penis and slowly rub the agent into it, avoiding the main area. This process stimulates the blood flow in the penis, making it possible to increase it. This procedure should be performed regularly for 2-3 months.
If you add honey to sodium carbonate, a man after a short time will feel great sexual desire and a surge of strength. The scrub must be used very carefully because the powder particles can scratch the skin, cause irritation and burning. Finally, rinse your penis well under water.
Bath
A special bath allows you to make the penis more elastic. Following this method, men notice a slight increase in the penis with soda. It is necessary to dilute 1 teaspoon of sodium carbonate in a glass of water. Then lower the penis there and hold it in the solution for about 10-15 minutes. The procedure is performed immediately before intercourse. At the same time, the penis should be in a calm state. After the bath, rinse your penis under water.
Ingestion
Drinking soda inside will help improve strength, feel younger, more energetic. It is necessary to drink a mug of milk with half a teaspoon of powder every morning on an empty stomach. Before use, familiarize yourself with the contraindications.
Compress
A lesser known method is to compress with baking soda. The powder is poured on the moistened material and applied to the penis. Do not hold the drug for more than 20 minutes. This promotes the flow of blood to the penis, increasing its elasticity. After the compress, rinse thoroughly with water.
All procedures should be performed with clean hands only, and you should also pay attention to the durability of the product.
Reviews and opinions from doctors
You should not expect amazing results from the use of the product. Some representatives of the stronger sex notice an increase in the penis by several millimeters in length and thickness. True, the effect is not very long lasting.
Men who combined sodium carbonate with a vacuum pump or extender managed to enlarge their penis by 2-3 centimeters. However, no one can guarantee such a result because each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a big plus for the male body. Sodium carbonate has different effects:
- tonic;
- anti-inflammatory;
- fortification;
- anti aging.
The disadvantages of this remedy are that it adversely affects the work of the gastrointestinal tract. So some men notice pain in the abdomen after using the product inside. Therefore, before using, keep in mind contraindications, which include:
- gastritis;
- oncological diseases;
- diabetes;
- ulcer.
It is better to consult a specialist so as not to harm your health. Otherwise, more serious pathologies will be added to the problem of little dignity. Before using folk recipes, make sure that the problem really exists.
A man should feel confident in bed with a partner. Therefore, even a small result after using sodium carbonate will be very important to him. The most important thing is not to overdo it with experiments.
How to enlarge a penis with soda: a recipe for use
Probably nothing causes as many complexes in a man as problems in the sexual sphere. Representatives of the stronger sex are particularly sensitive to criticism regarding the size of their manhood. Therefore, at the slightest suspicion, not even justified that their penis does not meet the "standards", a man tries to use means that help achieve penis enlargement. Baking soda is listed on the internet as such an affordable and inexpensive tool that you can get penis enlargement with. The article will tell you about how to enlarge penis at home almost for free using a soda solution.
Application methods
To help understand how baking soda affects the penis, it is advisable to understand what the white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Baking powder is usually a white powder, which on closer inspection consists of tiny crystals.
Tea soda has long been tested by housewives as a means by which you can achieve good results with cleaning, improving the properties of cooked dishes. Tea soda can also be used for medicinal purposes: it is recommended to use it to prepare a solution for rehydration, that is, to water a person with dehydration. But recently, there have been reports that the drinking solution is able to dilute the blood, that is, prevent the formation of blood clots. It is this effect, described in internet sources, that helps to enlarge the penis.
It should be immediately noted that even the most daring experiments that have undergone this procedure do not promise an amazing effect. All men are modest in their assessment of the method, but nonetheless, they note its positive aspects. What method of penis enlargement is recommended by experts? Let us briefly describe the most famous:
- You can use tea soda inside. The tea solution is prepared daily. For internal use, it is enough to dissolve ½ teaspoon of baking powder in a glass of water and drink a freshly prepared solution after meals 1 r / day. Skeptics claim that this method can help get rid of heartburn, but it is not able to enlarge the penis. Given the frequency of using food powder and the lack of feedback from men about penis enlargement after using baking soda, it would be wise to listen to the opinion of skeptics. Step-by-step instructions on how to prepare a solution can be viewed online by watching the video posted below.
- Preparation of the ointment. Everyone knows that a medicine works better if it is applied close to the pathological focus. The same goes for baking powder. Topical use of baking soda, according to reviews, helps to enlarge penis much better than ingestion.
To prepare the ointment, you can use several recipes at once. The first is water-based. The proportions of liquid and powder are not specified. Water is poured into the crystals little by little until a thick substance resembling a cream or ointment is obtained from the powder. It is her, to enlarge the penis, must be rubbed into the skin of the penis for 10 minutes.
The second ointment recipe includes the extra use of honey. Proportions: For 25 mg of honey, take 1 tablespoon of baking powder. According to experts, the recipe not only helps to enlarge the penis, but also increases libido (libido) and prolongs sexual intercourse.
- Bade. According to the internet, baking soda baths are especially useful when combined with penis enlargement exercises. There is nothing difficult in their preparation. The following method helps to grow a member using baking soda baths: for 1 liter of water, take about 100 g of tea powder. The liquid should not be too hot - it is better for the water to have a comfortable temperature for the man himself. The growth of the penis, according to reviews, will be noticeable after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compresses. In general, it is similar to the 2nd method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You should hold it for about 20 minutes.
Of course, you will not be able to see how the penis grows instantly. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, can occur gradually.
Precautions
While baking soda is safe enough to avoid adverse effects, it is best to follow certain safety precautions:
- When using soda internally to enlarge the penis, keep in mind that tea soda violates the acidity so that its regular use can adversely affect the quality of digestion.
- Powder, like any other food product, can affect sugar levels. Men with diabetes should be careful not to overconsume the intake.
- There is a perception that internal use is contraindicated in malignant neoplasms. It is stated on the internet that the solution reduces the density of the blood, which contributes to the spread of malignant cells throughout the body.
Be careful when applying externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The golden rule for anyone who decides to use a topical product is to test the skin's sensitivity before use. To do this, apply a small amount of topical medication to a sensitive area (behind the ear, on the elbow) and check the reaction of the skin after 15 minutes. If the skin remains insensitive, then it is permissible to use the recipe.
For the strong sex who decides to use the baths, it is advisable to remember that any heat effect can increase the pressure. Therefore, the procedure must be performed carefully and listen to your own feelings. If you experience headache, palpitations, redness of the face, shortness of breath, the bath should be stopped, and if there is no positive reaction, seek medical attention.
The procedure for penis enlargement with soda is quite simple and budget-friendly. However, it is difficult to judge its effectiveness. There are no clinical trials of baking soda on the internet and no actual properties to help enlarge penis. Therefore, the efficiency is highly likely to be assessed independently.